SOUND FILES

Class:

     Foundations
     of Meditation

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INSTRUCTOR:  Nancy McBride

This web page is your source for downloading weekly talks recorded at the on-site class.  You may choose to listen to the audio files now from the website, or download the files to your computer and listen at your leisure.  For a description of the course content please refer to the Tuesday class.

WEEKLY  SOUND  FILES

Please contact us if you have any trouble playing the weekly recording.  You may listen to the appropriate weekly recording, below, in one of two ways.  Either

1)  click on the link to launch your computer's audio program and listen to the class recording at your computer.

or  

2)  right-click on the link, and then click on "Save Target As..." (or "Save Link As...") to download the sound file to your computer.  You may then copy that file to a portable listening device.

These sound files are in the MP3 audio format:

	Week 1        Jan 25	Introduction  13 min; 11.6 MB	Talk  24 min; 21.9 MB	Guided Meditation  21 min; 19.4 MB	Discussion  43 min; 39.2 MB
	Week 2       Feb 1	Announcements   2 min;  1.6 MB	Body Awareness   13 min;  11.8 MB	Body Scan Meditation   58 min;  53.0 MB	Focused Breathing Meditation   13 min;  11.9 MB	Discussion   22 min;  20.1 MB
	Week 3          Feb 8	Intro Remarks   11 min;  10.0 MB	Body Scan / Focused Breathing   30 min;  27.7 MB	Talk   59 min;  53.6 MB	Meditation   14 min;  12.4 MB	Closing Remarks   13 min;  11.8 MB
	Week 4          Feb 15	Questions / Discussion   11 min;  10.2 MB	Meditation   32 min;  28.9 MB	Thinking   38 min;  34.5 MB	Exercises / Discussion   43 min;  39.5 MB
	Week 5          Feb 22	Announcements   5 min;  4.3 MB	Thinking   28 min;  25.7 MB	Meditation   31 min;  28.6 MB	Common Obstacles   57 min;  51.8 MB
	Week 6          Mar 1	Questions / Announcements   10 min;  8.9 MB	Equanimity   19 min;  16.9 MB	Meditation   20 min;  18.0 MB	Obstacles / Walking Meditation   49 min;  44.5 MB	Closing   2 min;  1.6 MB
	Week 7          Mar 8	Announcements   9 min;  8.0 MB	Questions   10 min;  9.1 MB	Meditation   31 min;  28.4 MB	Meditation and Spirituality   1 hr 12 min;  65.5 MB
	Week 8         Mar 15	Announcements   7 min;  6.3 MB	Meditation   41 min;  37.5 MB	Talk   1 hr 15 min;  68.9 MB