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Class:
Healing
Through Mind Body Program:
The
Liberating Power
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Public programs are open to everyone interested in beginning or continuing an existing meditation practice. The following classes, retreats and open meditations have a broad appeal and are designed to meet the needs and interests of people coming from many backgrounds and interests, including
Healing Through Self-Acceptance: The Practice of Loving Kindness to Oneself
Weekly
Class
In this course will use the practices of mindfulness and loving kindness to develop unconditional friendship with ourselves, and to develop a healing self-acceptance of all that we are. As self-acceptance grows, peace and happiness increase many times over – and true spiritual growth unfolds naturally. Instructor: Scott McBride Registration Options:
Audio recordings for the Public class are posted here. Tai Chi / Qi Gong Weekly Mind Body Program July 13th - August 17th 6 Tuesday mornings 9:30 AM - 10:30 AM
For people of all ages and levels, practicing Tai Chi regularly can reduce anxiety, depression and improve overall balance and coordination. An increased quality of sleep, such as staying asleep longer at night and feeling more alert during the day may be experienced. Tai Chi has also been shown to slow bone loss in women following menopause, decrease blood pressure and improve cardiovascular fitness, chronic pain and everyday functioning. Instructor: Linda Welti Piotrowski Cost: $90 for the series; $20 drop-in rate per class Location: The Center for Oneness, Ardmore, PA To register: call Linda Welti Piotrowski at 302-388-9879 or email linda@somaticedu.com. The Liberating Power of Forgiveness A Day-Long Meditation Retreat Saturday August 14th 9:30 AM - 5:00 PM
This day-long retreat will be devoted to learning and practicing meditations on forgiveness. We’ll focus on forgiving ourselves as well as others – exploring how to restore the sense of right relationship. This program will combine sessions of mindfulness with guided meditations and the Oneness Blessing. Instructor: Nancy McBride
Location: The
Center for Oneness, 124 Sibley Avenue in Ardmore $85 for early registration postmarked by August 7. After that date do NOT mail registration but register at the retreat.
$100 at the retreat. |
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What's
New? « Home About
Us Programs Recordings Special
Events Faculty
Registration
Oneness Blessing
Contact
Us
May all beings attain true, lasting happiness and peace |