SOUND FILES

Class:

     Open to Embrace
     your Life Through
     the Power of
     Meditation

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INSTRUCTOR:  Nancy McBride

This web page is your source for downloading weekly talks recorded at the on-site class.  You may choose to listen to the audio files now from the website, or download the files to your computer and listen at your leisure.  For a description of the course content please refer to the Wednesday class.

WEEKLY  SOUND  FILES

Please contact us if you have any trouble playing the weekly recording.  You may listen to the appropriate weekly recording, below, in one of two ways.  Either

1)  click on the link to launch your computer's audio program and listen to the class recording at your computer.

or  

2)  right-click on the link, and then click on "Save Target As..." (or "Save Link As...") to download the sound file to your computer.  You may then copy that file to a portable listening device.

These sound files are in the MP3 audio format:

	Week 1        Jan 18	Class Overview  43 min; 39.2 MB	Meditation Instructions  6 min; 5.05 MB	Guided Meditations  23 min; 20.9 MB	Discussion  22 min; 20.0 MB
	Week 2       Jan 25	Attitude   8 min; 7.37 MB	Meditation   34 min;  30.7 MB	Happiness & Suffering   1 hr 5 min;  59.6 MB
	Week 3          Feb 1	Q & A   14 min;  12.4 MB	Meditation   26 min;  24.0 MB	Discussion   27 min;  25.1 MB	Basic Nature   51 min;  46.3 MB
	Week 4          Feb 8	Announcements   2 min;  2.06 MB	Meditation   25 min;  22.9 MB	Awareness / Lovingkindness   49 min;  45.0 MB	Guided Contemplation   15 min;  14.1 MB
	Week 5          Feb 15	Discussion   28 min;  25.3 MB	Love / Benefactors   21 min;  19.4 MB	Guided Contemplation   51 min;  46.6 MB	Assignment   38 sec;  602 kb
	Week 6          Feb 22	Introduction   5 min;  4.14 MB	Guided Meditation   29 min;  26.6 MB	Making Friends with the Body   1 hr 3 min;  57.8 MB	The Inner Body Meditation   6 min; 5.46 MB	Comments   6 min; 5.57 MB
	Week 7          Feb 29	Announcements   10 min;  9.05 MB	Introduction   9 min;  7.79 MB	Meditation   26 min;  23.5 MB	Difficult Emotions   45 min; 41.6 MB	Sharing   13 min; 11.8 MB	Contemplation on Emotions   13 min; 12.3 MB
	Week 8          Mar 7	Summary   55 min;  50.8 MB	Meditation   28 min;  25.2 MB	Compassionate Abiding   33 min;  30.6 MB