SOUND FILES

Class:

     Calm and Clear
     The Foundations
     of Mindfulness
     Meditation

Top  

INSTRUCTOR:  Gil Stevens

This web page is your source for downloading weekly talks recorded at the on-site class.  You may choose to listen to the audio files now from the website, or download the files to your computer and listen at your leisure.  For a description of the course content please refer to the Wednesday class.

WEEKLY  SOUND  FILES

Please contact us if you have any trouble playing the weekly recording.  You may listen to the appropriate weekly recording, below, in one of two ways.  Either

1)  click on the link to launch your computer's audio program and listen to the class recording at your computer.

or  

2)  right-click on the link, and then click on "Save Target As..." (or "Save Link As...") to download the sound file to your computer.  You may then copy that file to a portable listening device.

These sound files are in the MP3 audio format:

	Week 1        May 9	Introduction / What is Meditation?  41 min; 37.7 MB	Meditation Body Scan  24 min; 21.6 MB	Discussion / Regular Practice  45 min; 41.5 MB
	Week 2       May 16	Announcements   1 min;  1.18 MB	Body Scan Meditation   25 min;  22.7 MB	Discussion - Body   10 min;  9.5 MB	Talk - Mindful Breath   17 min; 15.1 MB	Focused Breath   21 min; 18.9 MB	Discussion - Breathing   31 min; 28.7 MB	Discussion - Focused   14 min; 12.9 MB
	Week 3          May 23	Announcements   5 min;  4.17 MB	Meditation - Breath   28 min;  25.5 MB	Talk - Letting Go   35 min;  31.7 MB	Discussion   14 min; 13.2 MB	Meditation - Letting Go   39 min; 35.9 MB
	Week 4         May 30
	Week 5          Jun 6
	Week 6          Jun 13
	Week 7          Jun 20
	Week 8          Jun 27