Tai Chi / Qi Gong

On-going Classes starting November 30^th

Tuesday mornings     9:30 AM - 10:30 AM

Tai Chi / Qi Gong is practiced all over the world by men and women alike as a somatic mind/body/spirit discipline for optimal health.  With regular practice Tai Chi can reduce stress, increase flexibility, improve muscle strength and increase energy, stamina and agility.

For people of all ages and levels, practicing Tai Chi regularly can reduce anxiety, depression and improve overall balance and coordination.  An increased quality of sleep, such as staying asleep longer at night and feeling more alert during the day may be experienced.  Tai Chi has also been shown to slow bone loss in women following menopause, decrease blood pressure and improve cardiovascular fitness, chronic pain and everyday functioning.

Instructor:  Linda Welti Piotrowski

Cost:  $15 drop-in rate per class
            10 classes for $135 ($13.50 per class or like getting one class free)

Location:  The Studio at the Center for Oneness, Ardmore, PA

Feldenkrais: Awareness Through Movement^®

An Introduction to Feldenkrais^®

Mind Body Workshop

Saturday, September 25^th

1:00 PM - 3:00 PM

Would you like to move with less pain, maintain your fitness goals and reach for your personal best?  Feldenkrais^® can help you overcome functional limitations brought upon by stress, misuse, accident or illness.

Discover how to access new neuronal pathways through a sequence of directed, gentle movements designed to bring focused attention to your sensory motor experience. 

This workshop is for individuals of all ages and levels to learn to recognize the subtle aspects of their habitual physical patterns, and discover how to reduce unnecessary effort that can contribute to stress and pain.

Instructor:  Linda Welti Piotrowski

Cost:  $45

Location:  The Studio at the Center for Oneness, Ardmore, PA

To register:  call Linda Welti Piotrowski at 302-388-9879 or email linda@somaticedu.com

THE INSOMNIA SOLUTION!

Introduction to the Sounder Sleep System^®

For anyone who wants to sleep more soundly through the night

Used by Thousands in Hospitals and Clinics Worldwide

Mind Body Workshop

Sunday, December 12^th

1:00 PM - 3:00 PM

Don't let insomnia keep you awake at night! Take action now with the Sounder Sleep System^® and start rediscovering the blissful experience of a good night's sleep-naturally.  

This workshop will introduce you to some simple techniques that can shift you into a state of pleasurable deep relaxation and peace, allowing you to fall asleep. With regular practice of these simple, pleasurable techniques, you can experience a more restful, lasting sleep throughout the night.

Instructor:  Linda Welti Piotrowski, Authorized Sounder Sleep Teacher

Cost:  $45

Location:  The Studio at the Center for Oneness, Ardmore, PA

To register:  call Linda Welti Piotrowski at 302-388-9879 or email linda@somaticedu.com

The SOUNDER SLEEP SYSTEM® is a Registered Trademark of Michael Krugman

Ho Ho Om!

Managing Holiday Stress Through Yoga

Saturday December 11   - or -  Saturday December 18 

1:00 PM - 3:00 PM

SPECIAL HOLIDAY DISCOUNTED PRICE OF $25

This holiday season give yourself the gift of self-care and bliss.

Clearlight Meditation Group at The Center for Oneness is proud to offer this yoga workshop to lower the added stress that comes during the holidays.  It is specially designed to:

  Detoxify the body and open blocked areas through Hatha asanas

  Calm and clear the mind with breathing practices 

  Release negativity with guided meditation

  Connect to your inner bliss through yoga nidra

This workshop is offered twice this Holiday Season for only $25.00!

(That's a $20 savings off the usual price of $45.)

Instructor:  Vimukti Victoria Aslan, RYT, is a registered Hatha and Therapeutic Yoga teacher.  She brings her deep understanding of yoga as a powerful healing practice to the Philadelphia area.

Cost:  $25 per session.  Registration is at the door starting at 12:45PM.

Location:  The Studio at the Center for Oneness, Ardmore, PA

For more information:  call Vimukti at 917-991-4249