SOUND FILES

Class:

     Practicing the
     Power of Now

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This web page is your source for downloading weekly talks recorded at the on-site class.  You may choose to listen to the audio files now from the website, or download the files to your computer and listen at your leisure.  For a description of the course content please refer to the Thursday class.

WEEKLY  SOUND  FILES

Please contact us if you have any trouble playing the weekly recording.  You may listen to the appropriate weekly recording, below, in one of two ways.  Either

1)  click on the link to launch your computer's audio program and listen to the class recording at your computer.

or  

2)  right-click on the link, and then click on "Save Target As..." (or "Save Link As...") to download the sound file to your computer.  You may then copy that file to a portable listening device.

These sound files are in the MP3 audio format:

	Week 1     AM	Announcements  6 min;  5.8 MB	Opening Talk  13 min;  11.7 MB	Meditation  34 min;  31.2 MB	Practice & Discussion  1 hr 5 min;  59.8 MB
	Jan 13     PM	Announcements /Intro  15 min;  13.8 MB	Opening Talk  11 min;  10.0 MB	Meditation  41 min;  37.2 MB	Practice & Discussion  44 min;  40.0 MB
	Week 2    AM	Announcements   21 min;  19.3 MB	Opening Talk / Discussion   27 min;  24.4 MB	Meditation   28 min;  25.8 MB	Talk & Discussion   48 min;  43.6 MB
	Jan 20     PM	Announcements   9 min;  8.5 MB	Meditation Instructions & Review   32 min;  28.9 MB	Meditation   28 min;  25.2 MB	Talk & Discussion   50 min;  46.1 MB
	Week 3       AM	Please listen to the PM class recordings.
	Jan 27     PM	Talk   36 min;  33.3 MB	Meditation   38 min;  34.6 MB	Continuing Talk   22 min;  20.3 MB
	Week 4       AM	Announcements   5 min;  4.9 MB	Meditation   37 min;  33.6 MB	Review / Talk / Discussion   1 hr 24 min;  77.0 MB
	Feb 3       PM	Announcements   3 min;  2.9 MB	Meditation   40 min;  36.7 MB	Review / Talk / Discussion   1 hr 27 min;  79.2 MB
	Week 5       AM	Talk   1 hr 2 min;  57.2 MB	Discussion   45 min;  41.3 MB
	Feb 10     PM	Announcements  5 min;  4.3 MB	Talk  1 hr 50 min;  101.0 MB
	Week 6       AM	Announcements   19 min;  17.2 MB	Talk / Discussion   1 hr 42 min;  93.3 MB
	Feb 17     PM	Announcements   10 min;  9.0 MB	Talk / Discussion / Meditation   55 min;  50.7 MB	Talk / Discussion   48 min;  43.5 MB
	Week 7       AM	Announcements   6 min;  5.6 MB	Check-in   1 hr 11 min;  64.7 MB	Talk / Discussion   50 min;  45.8 MB
	Feb 24     PM	Announcements   2 min;  1.5 MB	Check-in   44 min;  40.1 MB	Talk / Discussion   1 hr 15 min;  68.4 MB
	Week 8       AM	Announcements   12 min;  10.8 MB	Talk / Discussion   1 hr 40 min;  91.8 MB
	Mar 3      PM	Announcements   9 min;  8.0 MB	Meditation In Action   19 min;  17.2 MB	Talk / Discussion   1 hr 20 min;  73.6 MB
	Week 9       AM	Announcements   4 min;  3.6 MB	Review / Meditation   41 min;  37.7 MB	Talk / Discussion   1 hr 4 min;  58.7 MB
	Mar 10     PM	Announcements   6 min;  5.0 MB	Talk / Meditation   29 min;  26.7 MB	Talk / Discussion   1 hr 28 min;  80.6 MB
	Week 10       AM	Announcements   5 min;  4.6 MB	Questions & Answers   11 min;  10.4 MB	Introduction to Meditation   21 min;  19.2 MB	Meditation   23 min;  20.9 MB	Talk & Discussion   51 min;  46.8 MB
	Mar 17     PM	Announcements   11 min;  9.8 MB	Discussion   1 hr 11 min;  65.2 MB	Meditation   28 min;  25.8 MB
	Week 11       AM     Mar 24	Announcements   18 min;  16.0 MB	Discussion   53 min;  50.8 MB	Meditation   24 min;  22.0 MB	Talk   23 min;  20.9 MB
	Week 12       AM      Mar 31	Talk / Discussion   50 min;  46.1 MB	Meditation   38 min;  34.8 MB	Exploration   27 min;  24.6 MB